Galinos Medical Clinic, Inc. continuing its commitment to Mental Health Awareness has conducted a seminar entitled “Wellness at Work: Establishing a Thriving Workplace Through Stress Management” with esteemed guest speaker, Mr. Jose Mari A. Hulleza, RPm, RPsy.
The seminar aimed to enhance employee’s understanding of well-being in the workplace and provide strategies for improving mental and physical health. The key goals were to:
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Promote a healthier work environment
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Equip employees with tools to manage stress and prevent burnout
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Foster a culture of well-being and support
During the seminar, employees expressed a high level of engagement and appreciation for the practical advice provided. Many indicated a desire for follow-up sessions or workshops to deepen their understanding of specific wellness strategies.
The seminar successfully highlighted the importance of workplace wellness and provided actionable steps for creating a healthier, more supportive work environment. Ongoing efforts will focus on integrating these practices into daily routines and fostering a culture of well-being within the organization.
